Getting Cigarette Tar out of your Lungs

So can you remove cigarette tar from the lungs?

How long does it take?

How do you get rid of the tar?

First up YES, you can remove lung tar to get your lungs pink and healthy again. Secondly your body will do this on its own but the process can take many years for a light smoker and decades for a heavy smoker!

However if you take active steps towards eliminating the tar you can reduce this to less than a year.
How do you do this though? The answer is through a lung detoxification process that involves a few steps.

Diet
You need to change your diet to one that promotes good bodily health, reduces mucus building which is a problem in unhealthy lungs, and actively targets lung cleansing. Remove diary products from your diet and add a few of these things:

• Garlic, Onion & Ginger
• Barley grass, Spinach & Kelp
• Alkaline foods such as fresh fruits & vegetables
• Antioxidants such as green tea
• And lots of water!

Exercise
Exercise is essential to start working your lungs to capacity again. Cardio exercises can help to expand then lungs and force you to breath in and out very deeply which can expel a lot of harmful toxins and stale air. The increased blood flow and general health benefits also get the body flushing impurities naturally faster.
Along with this doing lung exercises when you wake up and before you go to sleep will really start to break up the tar an help you through the day or night.

Tar Removing Vitamins
There are also a few vitamins that really do wonders at breaking up tar in the lungs into smaller more manageable chunks which the body can start to expel from the body.

A regiment of these vitamins can speed up the slow process of tar breakdown to below a year which will allow the bodies natural detoxification mechanisms to actually reach the problem areas of the lungs to do their work and remove those carcinogens and pathogens that cause off the lung health problems.

What to do in the meantime

Don't use tobacco!  If you cannot give up the nicotine, then try other nicotine replacement products (patches, gums, losenges, or consider a VictoryTek Electronic Cigarette).  The VictoryTek™ electronic cigarettes are designed to simulate the experience of smoking tobacco without the catastrophic affects experienced from burning leaves, combustion, or inhaled smoke. By avoiding the burning tobacco, you are also avoiding the resultant tobacco side-effects (picture placing your head over a campfire and inhaling deeply, versus placing your face over a pot of steaming hot water and inhaling deeply). Yes, the difference is that profound. Yet… surprisingly satisfying.  

To learn more, visit us at www.VictoryTek.com